Coffee and Tea – Both of these beverages are perfect for an early morning pre-workout drink. They contain antioxidants that can help protect your body from free radical damage, and acts as metabolic boosters that simulate fat burning. What a great way to start your day! Just try to limit your consumption to one or two cups in a day. Studies have shown that the caffeine contained in coffee, and tea act as a stimulant to help you burn up to 10 percent more calories than normal. Green ta also contains catechins, (antioxidants that speed up metabolism, and fat burning).
Grapefruit – Make grapefruit a regular part of your daily diet, to reap a variety of health benefits including lower cholesterol and improved fat burning potential. Grapefruit and other fruits like apples, contain a dietary fiber called pectin, a special fiber linked to the lowering of body fat, and cholesterol. An average grapefruit has less than 75 calories, and contains about 15 grams of pectin, along with high amounts of vitamin C, and potassium.
Plus its fat free, and has been shown to help reduce the risk of heart disease. A recent study of 91 obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. (1)
Spinach – One of the most nutrient-dense foods out there, spinach contains twice the amount of iron and fiber as most other leafy green vegetables and contains the following vitamins: Vitamin K, C, B1, B2, B6, E and Folic Acid, along with flavonoid antioxidants and essential minerals. A cup of spinach contains less than 50 calories and when you add it to other foods it can help you slim down fast. A gentle diuretic, this leafy veggie assists your body in shedding excess water and helps keep you satiated. Try adding it to eggs, meat loaf, turkey burgers or any of your other favorite Skinny Ms. Recipes, to reduce calorie consumption, add essential nutrients and help you slim down.
For more info about "natural supplements" please visit our website:- http://www.theholistictimes.com/
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Grapefruit – Make grapefruit a regular part of your daily diet, to reap a variety of health benefits including lower cholesterol and improved fat burning potential. Grapefruit and other fruits like apples, contain a dietary fiber called pectin, a special fiber linked to the lowering of body fat, and cholesterol. An average grapefruit has less than 75 calories, and contains about 15 grams of pectin, along with high amounts of vitamin C, and potassium.
Plus its fat free, and has been shown to help reduce the risk of heart disease. A recent study of 91 obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. (1)
Spinach – One of the most nutrient-dense foods out there, spinach contains twice the amount of iron and fiber as most other leafy green vegetables and contains the following vitamins: Vitamin K, C, B1, B2, B6, E and Folic Acid, along with flavonoid antioxidants and essential minerals. A cup of spinach contains less than 50 calories and when you add it to other foods it can help you slim down fast. A gentle diuretic, this leafy veggie assists your body in shedding excess water and helps keep you satiated. Try adding it to eggs, meat loaf, turkey burgers or any of your other favorite Skinny Ms. Recipes, to reduce calorie consumption, add essential nutrients and help you slim down.
For more info about "natural supplements" please visit our website:- http://www.theholistictimes.com/
Follow us on :- Facebook , Google+
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